Improve Respiratory Health

Elderberry tea, contrary to what the name leads, is generally made from the blossoms of the elderberry plant. There have been a few studies done on the advantages of drinking this tea, mostly in regards to how it may be helpful for respiratory health. Some research has even looked into the possibility of using elderberry tea as a natural way to heal bronchitis.

Elderberries Up Close

What is Bronchitis?

Bronchitis is inflammation of the respiratory tract which makes it considerably harder to take in oxygen due to mucus and phlegm building up in the airways. There are two types of bronchitis that can affect an individual. The first and more common type of bronchitis is acute bronchitis. Acute bronchitis can develop after or during a cold or flu and can last anywhere from a few days to a few weeks. Infections and irritants are another common cause of acute bronchitis. Some of the common symptoms that can be experienced as a result of acute bronchitis are chest pain, excessive mucus production, and difficulty breathing. Chronic bronchitis is a respiratory disease that can last years at a time. It is usually accompanied by a consistent cough, wheezing, and sometimes mucus will contain small increments of blood. Unlike acute bronchitis, which is triggered by viral and bacterial causes, chronic bronchitis is most commonly a result of irritants such as smoking and other forms of tobacco, air pollution, hazardous dust, and other respiratory irritants.

How Can Elderberry Tea Help?

Limited research has shown a promise that drinking elderberry tea can help those who are suffering from bronchitis. Although more research is required to confirm this, elderberry tea is filled with a high vitamin content that can boost your immune system and help to keep your body and health strong. If you’re looking for a supplement that can help support respiratory health, elderberry tea is delicious and its nutrient rich composition would make it a great addition to your diet.

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