Elderberry Tea for Your Immune System

Black elderberry shrugs are indigenous to Europe, but in recent years they have been grown in other parts of the world as well. Generally the flowers and fruit of this plant are cultivated and cooked into jams, pies, as well as brewed into teas. The leaves, stems, and any other green part of the shrub are avoided due to their toxicity.

Elderberry tea is very common in parts of Europe and has had many traditional uses as a medicinal tea as well. Today, elderberry tea is recommended as a supplemental drink by herbalists to those who are interested in naturally boosting their immune system.

Very Delicious Elderberry Tea

The Importance of Your Immune System

Whether you’re aware of not, your immune system is constantly working hard to protect you and your body from unwanted intruders such as bacteria, viruses, and other microbial miscreants. Every day your immune system is keeping thousands of these harmful microbes out of your body which in turn keeps you happy and healthy. However, when your immune system’s strength decreases, this makes you more susceptible to illness and disease which is why it is very important to always try to keep these defenses strong at all times. The steps to keeping a healthy, strong immune system are fairly easy to follow. Most foods that are high in antioxidants are excellent for offering immune support as well as foods high in vitamins C and D, which are easiest to find in fruits. Of course, there are other factors that can disrupt the strength of your immune system such as stress and depression. Taking care of your body, eating well, and exercising regularly are the best steps to helping bring your immune system back to its full strength.

Why You Should Drink Elderberry Tea

If you’re looking for an easy supplement to drink that can help reinforce your immune system, elderberry tea sits at the top as one of the best herbal teas for this purpose. Elderberry tea is high in antioxidants, flavonoids, vitamins, and other helpful constituents needed by your body. By adding a cup of elderberry tea to your every day diet you’re offering yourself important elements like vitamin A, B, C, as well as tannins, amino acids and carotenoids. Elderberry tea is favorable in taste, making it easy to add two or three cups into your daily regimen.

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