When the cold and flu season rolls around, many people find themselves taking all the precautions necessary to protect themselves from catching these dreaded sicknesses. While many may turn towards immune boosting pills, others prefer to seek out a more natural method. This is where elderberry tea comes in. Elderberry tea has been noted as one of the best supplemental teas for preventing the onset of these common illnesses. Furthermore, elderberry tea can be a great tea to supplement your strength and energy if you are unfortunate enough to come down with a common cold or flu. The best part is that elderberry tea has been noted to have a very favorable taste, making it something you’ll be happy to add to your diet!
Not surprisingly, elderberry tea is filled with high amounts of essential nutrients, vitamins, and minerals. This contributes greatly to its supplemental and protective effects on the body. Elderberry tea is high in vitamins A, B6 and C and minerals such as calcium and iron. It also contains elevated levels of antioxidant-rich flavonoids and anthocyanin which are equally beneficial to the body.
In order to achieve the best benefits from elderberry tea, it is always highly recommended to start drinking it regularly in order to increase the amount of vitamins and minerals available to your body. The vitamin content is useful for improving your immune system which can help reduce your risk of contracting a common cold or flu. Aside from the nutrients that elderberry tea provides, it also has been noted to have anti-inflammatory properties as well as the ability to improve respiratory health. This is achieved by the reduction of congestion and phlegm production. You can drink elderberry tea when you first feel the onset of cold or flu symptoms or you can drink it regularly as an immune system bolster. The antiviral properties of this tea are also excellent for staving off the onset of the flu. It is generally recommended to drink elderberry 2 to 4 times a day for best results.