All You Need to Know About Elderberry Tea
Elderberries have been used for many years for medicinal and culinary purposes. They have a sweet yet tart flavor that is very similar to blackberries. In cooking, elderberries are used most commonly for making jams, pies, and drinks. Elderberries have been known to be confused with a highly toxic plant known as hemlock, which is very similar in appearance and similar in growth habits as well. Both of these plants can be found growing in wet, moist habitats. For this reason it is highly dangerous for someone who is not familiar with the difference between these two plants to gather elderberries.
Aside from the culinary use of elderberries, they also hold many remedial, healing properties as well. This is particularly true when people use elderberries to make a medicinal tea that can help with many common health problems such as respiratory ailments, the cold and flu, and more.
Prevents Common Cold
One of the best teas that you can drink during the cold and flu season is elderberry tea. This tasteful tea is crammed full of vitamins, minerals, and antioxidants that can not only help heal symptoms of a cold, flu, or bronchitis, but it can also help give a little boost to the immune system. This may be useful for helping to prevent the onset of a cold or related illness in the first place. For those that are suffering from a cold or flu, elderberry tea is great for breaking up congestion and soothing an irritated or sore throat. The addition of honey or lemon to this tea can help make it even more useful in alleviating symptoms.
Drinking this tea is also wonderful for the complexion of your skin. Drinking it regularly has shown to be able to clear acne, but it can also be used externally. After it has cooled, it can be applied topically to burns, sores, cuts, scrapes, bruises, rashes, and bug bites to offer relief of pain and itching, as well as help speed up the healing process.
Cleanses and Detoxifies
Aside from the healthy dose of antioxidants and vitamins available in this tea, there are constituents in it that are also useful for aiding the function of the liver and kidneys. Good functioning liver and kidneys can help the body to better cleanse and detoxify itself from harmful chemicals. It can also help by fighting off harmful infections, particularly sinus infections.
Preparation: To prepare a refreshing cup of elderberry tea, steep one tea bag of elderberry for every cup of hot water. Allow it to set for a period of 10 to 15 minutes until a desired strength of tea is reached. Afterwards, a tablespoon of lemon or some honey can be added for extra flavor if desired. Since there is not enough evidence to support whether or not elderberry tea is safe during pregnancy and nursing, it is better to consult a doctor or to avoid this tea while nursing or pregnant.
Elderberry tea has many benefits, though the aforementioned are what it is most popularly used for. It can be useful in other instances as well however, such as reducing inflammation as well as other uses. You can drink elderberry tea for its specific uses, or you can drink it to simply enjoy the taste, vitamins, flavonoids, and antioxidants that it has to offer. Either way, this herbal tea is great to keep around for the health benefits that it can give to those that drink it.
If you are interested in purchasing elderberry tea locally, it may be found for sale in the tea section of health food stores. It may be easier however, to purchase this tea online since it isn’t a common flavor. When choosing an online vendor it is good to be sure that it is a merchant that you know you can trust. We whole-heartedly recommend Buddha Teas, a reliable merchant of teas that offers 100% organic teas in bleach-free tea bags. This will put you at ease, knowing that you are enjoying the tea in its best form, free from toxins and chemicals. We sincerely hope that you have found this article informational and able to answer any questions you may have regarding this tea. However, if you still have any lingering inquiries, please don’t hesitate to contact us for more information on elderberry tea.